Diet Tips : Don't Eat Your Salad If...

Diet Tips from Blog Keluarga is Don't Eat Your Salad. Salah gak ya??? tidak juga sih. Yang namanya dietkan ingin mendapatkan bentuk tubuh yang ideal, terutama menghilangkan timbunan lemak yang ada di dalam tubuh kita, iya nggak???

Kenapa sih nggak boleh makan salad? padahal saladkan bagus untuk diet karena banyak serat pada buah dan sayuran. Pernyataan ini ada benarnya. Tidak dipungkiri banyak kaum hawa yang melakukan diet jadi senang makan salad sebagai asupan serat bagi tubuh, tetapi mari coba kita perhatikan kembali salad yang kita makan selama ini.

Sajian salad biasanya terdiri atas dua hal utama yaitu Salad Ingredients (Isi dari Salad) dan Salad Dressing (Saus Salad). Salad Ingredients biasanya terdiri atas sayuran dan buah-buahan serta daging dingin, sedangkan dressingnya yang paling umum adalah mayonnaise beserta turunannya seperti Thousand Island dan Tar Tar atau dressing bentukan lain yang rata-rata adalah mengandung minyak.

Jika melihat dua campuran utama yang salah satunya adalah dressing yang mengandung bahkan terbuat dari minyak sebagai lemak, bagaimana ini bisa mendukung program diet anda? Belum lagi turunan dressing yang bisa-bisa mengandung banyak lemak dan gula, seperti susu kental manis.

Tips bagi yang diet dan suka sekali dengan salad, sebaiknya anda selective memilih dressing untuk salad anda. Bahkan anda bisa menciptakan sendiri dressing anda yang lebih banyak mengandung protein. Contoh saja seperti sambal kacang pada karedok mungkin bisa menjadi pilihan yang tepat. Bagaimana??? masih ingin tetap makan salad???

Pict Courtesy from http://www.reluctantgourmet.com/blog/chicken-recipes/chicken-salad-recipe/

Tag: tips diet tips salad salad dressing salad for diet dressing for diet

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Homemade Recipe - Resep Rumahan Pangsit Goreng Isi Sayur Dan Telur

Pangsit Goreng biasa makan untuk menemani makan bakso.. Kebetulan nyoba di suatu tempat ternyata pangsitnya pangsit roll isi sayur dan telur seperti Lumpia (Spring Rolls)… boleh deh dicoba dibuat di rumah dengan isi yang memang ada dirumah.

Bahan yang kami gunakan:

1. Kulit pangsit beli di minimarket dengan ukuran yang agak besar, ternyata susah nyarinya.
2. Campuran sayuran (wortel, jagung, kol, paprika, kacang polong, bawang daun) dengan potongan bebas deh sesuka hati.
3. Irisan bawang Bombay 1 siung.
4. Cincangan cabe hijau 2 biji biar agak hot.
5. Tambahin sedikit jahe halus biar sedikit hangat di badan.
6. Sedikit kecap manis.
7. Telur ayam rebus 2 butir diiris tipis-tipis.
8. Garam dan merica untuk rasa.

Cara Membuat:

1. Panaskan minyak goreng sebanyak 1 sendok makan. Kalo mau sehat pake Minyak Canola.
2. Masukkan irisan bawang Bombay, tumis hingga wangi.
3. Bila sudah wangi, masukkan campuran sayuran. Bila terlihat sedikit matang masukkan cabe hijau, jahe halus, kecap manis, garam dan merica. Bila rasanya sudah sesuai selera masak hingga matang.
4. Angkat bila sudah matang.
5. Gulung dalam kulit pangsit sayuran yang sudah masak dan irisan telur, ternyata sulit juga menggulungnya. Yang saya bingung tukang baksonya bisa menggulungnya. Cukup memakan waktu lama. Berbeda dengan kulit lumpia yang mudah menggulungnya. Bila sudah tergulung sambung dengan kuning telur.
6. Bila sudah tergulung semua, goreng di minyak panas dan cepat angkat. Bila ingin sehat direkomendasikan untuk menggunakan Minyak Canola.
7. Sajikan dengan sambal tomat lebih enak… Boleh di potong jadi 2 bagian biar cepat dingin..

Rasanya berbeda dengan lumpia goreng. Tetapi bisa menjadi alternatif buat camilan. Cuman agak sulit menggulungnya karena karakteristik kulit pangsit yang agak licin. Boleh deh dicoba…

Tag: Sayur Telur Pangsit Goreng Kulit Pangsit Lumpia

Selengkapnya - Homemade Recipe - Resep Rumahan Pangsit Goreng Isi Sayur Dan Telur

Coffee Break Small Daily Timeless Pleasure

Coffee Break for use in the workplace, very comfortable and versatile are the drink machines, machines that allow fully automated, simply by inserting coins of small denomination, to have ready in a few seconds a hot or cold drink, depending on the request. In these machines the hot drink sugared already exits, with the amount preset and there is a small stick to turn sugar. Now all distributors have the use of key for those who normally use the machine or give the rest to those who are just passing through.

Rarely, however, there dwells to think of the origins of this gesture and this drink become synonymous of behavior.

Around this drink have created many legends and folk traditions there who says that already the time of Homer, in the city of Troy, used coffee. The first coffee in Europe seems to be come even around 900 - 1000 AD thanks to the many ships that brought unknown goods from all parts.

One thing certain is what he sees sip this dark drink, become, in what is today Yemen, a real custom, even supported by the government that praised its energy quality.

For Europe is somewhat 'say that certainly the first coffee came through the Venetian traders, in 1615, especially remembers Prospero Alpini, botanist, physician of Venice's console, who studied the drink and brought to the knowledge of the Venice's city. At first the coffee was also used for its digestive and medical properties and also for this its price was immediately quite high.

Today we find yet Caffè Florian, one of the oldest coffee's shop, under the arcades of St Mark's Square, Venice, which even then to disseminate this drink, did distribute a text that praised properties.

In today's hectic life can not miss the time for coffee break and is in the workplace as in our homes and in bars has become increasingly demanding, for this reason, coffee machines and drink machines are now becoming increasingly technological equipment and we don't count more versions and variations, all designed to enhance quality in its various aroma of coffee.

We find so espresso professional machines, but also those semi-or for private consumption; are available automatic drink espresso machines that allow enjoy anytime of the day, both in workspace and along a corridor, each variant of espresso coffee, barley, decaffeinated. In the new models of coffee machines for domestic use are lines of innovative and elegant design because the machine also expressed become an object of furniture and enriches every environment, joining an increasingly sophisticated technology in making coffee to a design increasingly minimalist.

For use in the workplace, very comfortable and versatile are the drink machines, machines that allow fully automated, simply by inserting coins of small denomination, to have ready in a few seconds a hot or cold drink, depending on the request. In these machines the hot drink sugared already exits, with the amount preset and there is a small stick to turn sugar. Now all distributors have the use of key for those who normally use the machine or give the rest to those who are just passing through.

In every place, at home or at work, the coffee break is around the corner, the hot drink that hides traditions and ancient stories is a daily pleasure that today, thanks to technological development in machinery and in drink machines, you can consume comfortably in any environment.

Tag: Coffee Coffee Break Daily Timeless Pleasure Tea Time Coffee Table

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